Running Skill Development Hypnosis
Powerful Mental Reprogramming for Performance Gains
These 20–40 minute hypnosis sessions are designed to be used during the day when you're relaxed but alert. Each track targets a specific area of your running mindset—helping you reframe limiting beliefs, strengthen focus, and unlock new levels of performance in your sport. Ideal for rest days, post-training recovery, or quiet moments of mental reset.
Competition Ready Hypnosis
Quick Mental Priming for Peak Performance
These short, high-impact hypnosis sessions (10–20 minutes) are designed to get you into the optimal headspace—whether you're starting your day or stepping into competition. Perfect for sharpening focus, boosting confidence, and activating the mindset you need to perform at your best. These are the same powerful tracks featured in our performance bundles.
Mind-Body Training Program
Structured Training Program with Mental Coaching Built In.
These unique training packages combine a progressive physical training plan with a guided progress journal and three targeted hypnosis audios. Each hypnosis track supports a key stage of the journey—helping you stay motivated, focused, and mentally strong from start to finish. Listen as often as needed to reinforce your mindset and keep moving forward with confidence.
If you've ever dreamed of successfully running 5 km, this is your perfect companion. A download to print 30-page journal with a session-by-session running plan, weekly tips, and room to record your progress, accompanied by 3 downloadable audio hypnosis sessions designed to help you through each stage of your 8-week training.
$45.00
Running Skill Development Bundles
Bundles of 3 x 20–40 minute hypnosis sessions aimed at Specific Skill Development. They are designed to be used during the day when you're relaxed but alert. Listening to them over consecutive days, guides you through a process to target and improve a specific area of your Running.
Find better focus and form on your long-distance runs. By embedding markers for improved enjoyment and renewed energy, you can focus on your new goals and running faster for longer. The ultimate in event preparation.
$70.00
Running PDF Downloads - Journals and Affirmation cards
Printable Couch to 5km Running Plan and Mindset Journal
* week training guide, tips and prompts to help you track growth, reflect on challenges, and build mental resilience
18 Printable Affirmation Cards
Designed to reinforce confidence, focus, and self-belief. Great for daily mindset routines or pre-game rituals.
Your full training plan and journal to track your progress and ensure your success on your couch to 5km journey
$9.00
Running Confidence Affirmation Cards – Mind Over Miles Description: Fuel your mental game with 18 Running Affirmation Cards that focus on confidence, endurance, and belief. Whether you're training for a marathon or just Read more
Running Confidence Affirmation Cards – Mind Over Miles
Description: Fuel your mental game with 18 Running Affirmation Cards that focus on confidence, endurance, and belief. Whether you're training for a marathon or just hitting the trail, these printable cards provide motivation mile after mile. Designed for runners who want to run strong in mind and body.
How to Use: Pull a card before your run, reflect during a cool down, or pin one to your water bottle or training log for daily encouragement.
$5.00
Custom Hypnosis Session — Tailored to Your Unique Mindset Goals
If you would like to go deeper into a specific issue regarding your Running Performance, a Custom Hypnosis Recording is a valuable tool to assist you.
Just fill out the questionnaire outlining your challenges and goals and email it back to us. Based on your responses, you will recieve a bespoke hypnosis audio created specifically for you and your requirements that speaks directly to your subconscious needs.