- Phone call to discuss your personal requirements and desired outcomes
- Emailed pre session questions
- An electronic workbook to further enhance and bed down the process
- Three face-to-face sessions tailored to your needs
- Follow up questionnaire
All topics are tailored to your specific needs so prepare to be really clear in your consultative phone call to get the best from your package.
Set challenging goals and achieve them; avoid distractions and stay focused; reach the next level; Gain greater belief in your ability; Deal with fatigue and discomfort
Become smoke free; break the habit; develop a more positive wellbeing; allow your lungs to work to their full capability; improve your performance